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🍽️ Crispy Salmon with Sweet Potato Wedges and Broccoli

832 kcal · 30 min · 4 servings

Crispy Salmon with Sweet Potato Wedges and Broccoli Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Peel the sweet potatoes.
  2. 2. Cut the sweet potatoes into wedge-shaped pieces.
  3. 3. Place the sweet potato pieces on a baking sheet lined with baking paper.
  4. 4. Add two tablespoons of olive oil over the sweet potatoes.
  5. 5. Mix everything well so the potatoes are evenly coated.
  6. 6. Preheat the oven to 200 degrees Celsius conventional heat (or 180 degrees Celsius fan-assisted; Gas: Level 3).
  7. 7. Bake the sweet potatoes in the preheated oven for 25 minutes.
  8. 8. Trim the broccoli.
  9. 9. Wash the broccoli thoroughly.
  10. 10. Divide the broccoli into small florets.
  11. 11. Cook the broccoli florets in a pot of lightly salted water over medium heat.
  12. 12. Cook the florets for 8 to 10 minutes until they are al dente (still have a bite).
  13. 13. Drain the water from the broccoli.
  14. 14. Let the broccoli drip dry.
  15. 15. Rinse a lemon under hot water.
  16. 16. Dry the lemon.
  17. 17. Finely grate the lemon zest.
  18. 18. Squeeze out the lemon juice.
  19. 19. Pat the salmon fillets dry with a kitchen towel.
  20. 20. Season the salmon fillets lightly with salt.
  21. 21. Season the salmon fillets lightly with pepper.
  22. 22. Fry the salmon fillets in a pan over medium heat in one tablespoon of olive oil.
  23. 23. Fry the fillets for 6 to 8 minutes until golden brown.
  24. 24. Finally, season the salmon fillets with the freshly squeezed lemon juice.
  25. 25. Fry the broccoli in a second pan with the remaining olive oil.
  26. 26. Add the sliced almonds to the broccoli in the pan.
  27. 27. Fry the broccoli with the almonds until golden brown.
  28. 28. Add the lemon zest.
  29. 29. Season everything again with salt to taste.
  30. 30. Season everything again with pepper to taste.
  31. 31. Plate the salmon.
  32. 32. Add the sweet potatoes to the plates.
  33. 33. Add the broccoli to the plates.
  34. 34. Serve the dish warm.

Nutrition per serving