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🍽️ Tender salmon with green asparagus on a bed of arugula

321 kcal · 30 min · 4 servings

Tender salmon with green asparagus on a bed of arugula Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Peel the asparagus thoroughly.
  2. 2. Cut the lower part of the asparagus into pieces about 4 to 5 centimeters long.
  3. 3. Set aside the tender asparagus tips.
  4. 4. Bring a pot of salted water to a boil.
  5. 5. Add the asparagus pieces to the boiling water and cook them for about 5 minutes.
  6. 6. Add the asparagus tips and cook everything for another 5 minutes.
  7. 7. Drain the asparagus and save the cooking liquid (broth).
  8. 8. Wash the tomatoes thoroughly.
  9. 9. Cut out the hard stem base from the tomatoes.
  10. 10. Cut the tomatoes into small cubes.
  11. 11. Cut the salmon into bite-sized cubes.
  12. 12. Rinse one lemon under hot water.
  13. 13. Slice half of the lemon into thin slices.
  14. 14. Squeeze the juice from the other half of the lemon.
  15. 15. Place the lemon slices in a pot.
  16. 16. Pour about 2 centimeters of asparagus broth over the lemon slices.
  17. 17. Bring the mixture in the pot to a boil.
  18. 18. Place the salmon cubes into the hot liquid.
  19. 19. Turn off the cooking plate.
  20. 20. Cover the pot and let the salmon cook in it for 2 to 3 minutes.
  21. 21. Wash the basil.
  22. 22. Cut the basil leaves into thin strips.
  23. 23. Wash the arugula and the dandelion greens.
  24. 24. Shake the greens dry.
  25. 25. Distribute the arugula and dandelion greens onto four plates.
  26. 26. Mix the lemon juice with salt and pepper.
  27. 27. Add two tablespoons of asparagus broth and oil to the dressing mixture.

Nutrition per serving