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🍽️ Crispy Salmon on Crisp Head Lettuce

542 kcal · 30 min · 4 servings

Ingredients

• 1 kg salmon fillet
• salt
• pepper (from the mill)
• 3 tbsp soybean oil
• 2 tsp sesame seeds
• 1 small head lettuce

Instructions

1. 1. Rinse the salmon under cold running water.
2. 2. Pat the fish completely dry with a kitchen towel.
3. 3. Cut the fillet across into eight evenly thick pieces.
4. 4. Season all salmon pieces generously with salt.
5. 5. Add freshly ground pepper.
6. 6. Carefully separate the head lettuce into individual leaves.
7. 7. Wash the leaves thoroughly under running water.
8. 8. Remove hard stems and wilted parts.
9. 9. Dry the salad using a salad spinner or pat it dry.
10. 10. Cut the greens into thin strips.
11. 11. Distribute the lettuce strips evenly across four plates.
12. 12. Heat oil in a large pan.
13. 13. Fry the salmon pieces for two to three minutes per side.
14. 14. Remove the cooked fish from the pan.
15. 15. Place the salmon pieces on the prepared lettuce.
16. 16. Toast the sesame seeds briefly in the remaining hot oil.
17. 17. Drizzle the sesame seeds over the salmon slices along with a little oil.

Nutrition per serving

• kcal: 542
• Protein: 51 g · Fett/Fat: 37 g · Carbs: 1 g