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🍽️ Salmon with green pepper and capers

319 kcal · 30 min · 4 servings

Ingredients

• 4 salmon fillets (approx. 180 g each)
• 2 untreated lemons
• salt
• pepper (from the mill)
• 2 tbsp olive oil
• 1 tbsp honey
• 150 ml dry white wine
• rosemary
• 1 tsp capers
• 1 tbsp green peppercorns (pickled)

Instructions

1. 1. Rinse the salmon under running water.
2. 2. Pat the fish completely dry with a kitchen towel.
3. 3. Slice one lemon into thin rounds for garnish.
4. 4. Squeeze the juice from the second lemon.
5. 5. Season the salmon with salt and pepper.
6. 6. Heat oil in a non-stick frying pan.
7. 7. Fry the salmon on both sides in the hot oil.
8. 8. Drizzle honey over the fish.
9. 9. Deglaze the dish with the lemon juice and white wine.
10. 10. Add rosemary, capers, and green pepper to the pan.
11. 11. Remove the pan from the heat.
12. 12. Let the salmon cook in the sauce for 4 to 5 minutes.
13. 13. Turn the salmon once during the cooking time.
14. 14. Finally, season the sauce with salt to taste.
15. 15. Divide the salmon among the plates.
16. 16. Garnish the dishes with the lemon slices.
17. 17. Serve the dish immediately.

Nutrition per serving

• kcal: 319
• Protein: 25 g · Fett/Fat: 19 g · Carbs: 4 g