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🍽️ Mediterranean Salmon with Oven Tomatoes

593 kcal · 30 min · 4 servings

Ingredients

• 800 g Salmon fillet (4 Salmon fillets)
• 2 small Zucchini
• 2 Carrots
• 1 small Leek stalk
• 1 tsp Mustard seeds
• 3 tbsp Aceto balsamico
• 3 tbsp Olive oil
• Salt
• Pepper
• Clarified butter
• 300 g small Bush tomatoes

Instructions

1. 1. Preheat the oven to 180 degrees Celsius.
2. 2. Wash the vegetables thoroughly and remove any tough parts.
3. 3. Cut the vegetables into thin, long strips.
4. 4. Put the vegetable strips into boiling salted water for a short time.
5. 5. Shock the vegetables immediately with cold water to stop the cooking process.
6. 6. Place the tomatoes on pieces of greased aluminum foil.
7. 7. Wrap the tomatoes tightly in the foil.
8. 8. Place the foil packets in the oven and bake them for 20 minutes.
9. 9. Lightly salt the salmon fillets.
10. 10. Heat ghee (clarified butter) in a grill pan.
11. 11. Fry the salmon fillets for 3 to 4 minutes on each side until golden brown.
12. 12. Mix the vegetable strips with olive oil, balsamic vinegar, mustard seeds, salt, and pepper.
13. 13. Season the vegetables to taste.
14. 14. Plate the salmon.
15. 15. Serve the oven tomatoes and the seasoned vegetables as a side dish.

Nutrition per serving

• kcal: 593
• Protein: 45 g · Fett/Fat: 41 g · Carbs: 12 g