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🍽️ Teriyaki Salmon with Sautéed Vegetables

432 kcal · 30 min · 4 servings

Ingredients

• 560 g salmon fillet (4 salmon fillets)
• 5 tbsp teriyaki sauce (Asian seasoning sauce)
• 3 tbsp sesame oil
• 10 g sesame seeds (1 tbsp)
• 2 zucchini
• 150 g snow peas
• 150 g peas (frozen)
• 2 tbsp light soy sauce

Instructions

1. 1. Rinse the salmon fillets under cold running water.
2. 2. Pat the fillets completely dry with a kitchen towel.
3. 3. Drizzle the salmon with the teriyaki sauce and two tablespoons of oil.
4. 4. Sprinkle sesame seeds over the fish.
5. 5. Cover the dish and place it in the refrigerator for about 30 minutes to marinate.
6. 6. Thoroughly wash the zucchini and snow peas.
7. 7. Remove the tough ends and strings from the snow peas.
8. 8. Slice the zucchini lengthwise into thin slices.
9. 9. Heat the remaining oil in a large pan.
10. 10. Add the zucchini slices, snow peas, and peas to the pan.
11. 11. Sauté the vegetables over medium heat for one to two minutes.
12. 12. Deglaze the vegetables with three to four tablespoons of water.
13. 13. Season the mixture with soy sauce.
14. 14. Cover the pan and let the vegetables cook over low heat for about four minutes.
15. 15. Remove the salmon fillets from the marinade.
16. 16. Place a baking tray with a drip pan underneath into the oven.
17. 17. Place the fillets on the hot rack.
18. 18. Preheat the oven with the grill function.
19. 19. Cook the salmon under the grill for six to eight minutes.
20. 20. Turn the fillets occasionally during the cooking time.
21. 21. Drizzle the cooked salmon with the remaining marinade.
22. 22. Plate the salmon with the sautéed vegetables.

Nutrition per serving

• kcal: 432
• Protein: 37 g · Fett/Fat: 26 g · Carbs: 13 g