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🍽️ Salmon and Vegetable Skewers
417 kcal · 30 min · 4 servings
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Ingredients
- 4 large, firm-boiling potatoes
- salt
- 1 yellow zucchini
- 1 green zucchini
- 1 handful parsley
- 500 g salmon fillet
- 2 tbsp lemon juice
- pepper (from the mill)
- 4 tbsp olive oil
Instructions
- 1. Peel the potatoes and wash them thoroughly.
- 2. Cut the potatoes into cubes of about 4 cm.
- 3. Bring a pot of salted water to a boil.
- 4. Add the potato cubes to the boiling water.
- 5. Cook the potatoes for 15 to 20 minutes.
- 6. Drain the water.
- 7. Rinse the potatoes with cold water immediately to cool them down.
- 8. Let the potatoes drain well.
- 9. Wash the zucchini and cut off the ends.
- 10. Use a vegetable peeler to shave thin slices from the zucchini.
- 11. Wash the parsley and shake it dry.
- 12. Pluck the parsley leaves from the stems.
- 13. Finely chop the parsley leaves.
- 14. Wash the salmon and pat it dry with a kitchen towel.
- 15. Cut the salmon into 4 cm cubes.
- 16. Drizzle the salmon cubes with lemon juice.
- 17. Season the salmon with salt and pepper to taste.
- 18. Place the chopped parsley on a small, flat plate.
- 19. Roll the salmon cubes in the parsley until they are coated.
- 20. Thread the salmon cubes, zucchini slices, and potato cubes alternately onto skewers.
- 21. Fold the zucchini slices slightly before threading them onto the skewers.
- 22. Heat the oil in a large frying pan.
- 23. Fry the skewers in the pan for about 6 minutes on all sides.
Nutrition per serving
- kcal: 417
- Protein: 30 g · Fett/Fat: 24 g · Carbs: 19 g