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🍽️ Creamy Salmon and Broccoli Casserole
817 kcal · 30 min · 4 servings
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Ingredients
- 400 g Whole wheat pasta (Bucatini)
- Salt
- 400 g Broccoli
- 400 g Salmon fillet
- Pepper (from the mill)
- 50 ml Lemon juice
- 200 ml Whipping cream
- 100 ml Vegetable broth
- 100 g Parmesan
- 1 bunch Dill (à 20 g)
- 1 tbsp Butter (à 15 g)
Instructions
- 1. Bring a large pot of water to a boil and add some salt.
- 2. Cook the pasta in it for about 9 to 10 minutes until al dente.
- 3. Drain the pasta in a colander and let it drain well.
- 4. Wash the broccoli and divide it into small florets.
- 5. Cook the broccoli florets in the boiling salted water for 7 minutes.
- 6. Shock the broccoli immediately with cold water to stop the cooking process.
- 7. Drain the broccoli and let it drain.
- 8. Rinse the salmon under running water.
- 9. Pat the salmon dry with a kitchen towel.
- 10. Cut the salmon into coarse cubes.
- 11. Season the fish cubes with salt and pepper.
- 12. Drizzle the salmon with some lemon juice.
- 13. Whisk the cream with the vegetable broth in a bowl.
- 14. Grate the Parmesan finely.
- 15. Take about half of the Parmesan and mix it into the cream mixture.
- 16. Wash the dill and shake it dry.
- 17. Finely chop the dill.
- 18. Stir the chopped dill along with salt and pepper into the cream mixture.
- 19. Grease a large baking dish with some butter.
- 20. Place the drained pasta into the prepared dish.
- 21. Distribute the broccoli florets and salmon cubes evenly over the pasta.
- 22. Pour the entire cream mixture over the vegetables and fish.
- 23. Sprinkle the casserole with the remaining grated Parmesan.
- 24. Preheat the oven to 180 degrees (160 degrees for convection or gas level 2-3).
- 25. Bake the casserole in the oven for about 20 to 25 minutes.
- 26. Remove the dish from the oven and serve the casserole hot.
Nutrition per serving
- kcal: 817
- Protein: 46 g · Fett/Fat: 41 g · Carbs: 66 g