🍽️ Asian Salmon with Rice and Pak Choi

Name: Asian Salmon with Rice and Pak Choi
Total time: 30 min
Yield: 4 servings
Ingredients: 2 salmon steaks (150 g each); 1 tbsp ghee (clarified butter); 2 pieces pak choi; 300 g basmati rice; 4 tbsp finely chopped cilantro leaves; 2 tbsp sesame oil; 1 lime (1 tbsp grated zest); 2 limes (juice); salt; pepper (from the mill)

681 kcal · 30 min · 4 servings

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Ingredients

2 salmon steaks (150 g each)
1 tbsp ghee (clarified butter)
2 pieces pak choi
300 g basmati rice
4 tbsp finely chopped cilantro leaves
2 tbsp sesame oil
1 lime (1 tbsp grated zest)
2 limes (juice)
salt
pepper (from the mill)

Instructions

1. Cook the rice according to the package instructions and keep it warm.
2. Cut the pak choi in half lengthwise and, depending on the size of the leaves and stems, cut them into smaller pieces.
3. Bring plenty of salted water to a boil in a pot.
4. Add the pak choi and blanch (cook briefly in boiling water) for 3 minutes.
5. Immediately shock the vegetables in ice water.
6. Pat them dry, and drizzle with a little sesame oil.
7. Mix the coriander thoroughly with oil, salt, pepper, lime zest, and lime juice.
8. Heat ghee in a pan and sear the salmon over high heat on both sides.
9. Reduce the heat and generously spread the coriander mixture on the top side of the salmon.
10. Cover the pan and let the salmon cook over low heat for 10 minutes.
11. Serve the salmon with the pak choi and rice in small bowls immediately.

Nutrition per serving

kcal: 681
Protein: 38 g · Fett/Fat: 28 g · Carbs: 67 g