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🍽️ Quick-Seared Tuna with Spice Crust

291 kcal · 30 min · 4 servings

Ingredients

• 0.5 tsp black pepper (coarsely ground)
• 1 pinch coriander (finely ground)
• 1 pinch cayenne pepper
• 1 tbsp sesame seeds (coarsely crushed)
• 1 tsp fine sea salt
• 400 g tuna fillet (whole piece)
• 2 tbsp soybean oil
• coriander leaves (for garnishing)

Instructions

1. 1. Mix pepper, coriander, cayenne pepper, sesame seeds, and salt in a small bowl.
2. 2. Coat the tuna steak all over with the spice mixture.
3. 3. Heat the soybean oil in a frying pan.
4. 4. Sear the tuna steak on all sides for a short time over high heat.
5. 5. Remove the steak from the pan.
6. 6. Slice the tuna steak into pieces about 1 cm thick.
7. 7. Garnish the slices with fresh coriander leaves.

Nutrition per serving

• kcal: 291
• Protein: 22 g · Fett/Fat: 22 g · Carbs: 1 g