🍽️ Quick-fried tuna

Name: Quick-fried tuna
Total time: 30 min
Yield: 4 servings
Ingredients: 800 g fresh tuna fillet; 3 soy sauce; 3 tbsp sesame oil; sea salt; pepper (from the mill); salad leaves; 4 tsp wasabi paste

283 kcal · 30 min · 4 servings

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Ingredients

800 g fresh tuna fillet
3 soy sauce
3 tbsp sesame oil
sea salt
pepper (from the mill)
salad leaves
4 tsp wasabi paste

Instructions

1. Rinse the tuna under running water.
2. Pat the fish completely dry with a kitchen towel.
3. Season the tuna with salt and pepper.
4. Place the fish in the soy sauce.
5. Marinate the tuna in the refrigerator for 30 minutes.
6. Heat the sesame oil in a wok.
7. Remove the tuna from the marinade and pat it dry again.
8. Fry the tuna on all sides for a total of 4 minutes over high heat.
9. Wrap the fried fish in aluminum foil.
10. Let the tuna rest for a short time.
11. Place the lettuce leaves on a plate.
12. Cut the tuna fillet into thick slices.
13. Arrange the tuna slices on the lettuce.
14. Season the fish with sea salt and freshly ground pepper.
15. Add some wasabi paste.

Nutrition per serving

kcal: 283
Protein: 41 g · Fett/Fat: 14 g · Carbs: 2 g