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🍽️ Turmeric Crêpe Rolls

55 kcal · 30 min · 4 servings

Ingredients

• 100 g spelt whole wheat flour
• salt
• 2 tsp turmeric powder
• 30 g melted butter
• 2 eggs
• 180 ml milk (3.5% fat)
• 1 tbsp rapeseed oil
• 250 g cream cheese (45% fat in dry matter)
• 120 g low-fat quark
• pepper
• nutmeg
• 2 carrots
• 2 drops lemon juice
• Also: wooden skewers

Instructions

1. 1. Mix the flour with a pinch of salt and the turmeric powder in a bowl.
2. 2. Beat the butter, eggs, and milk vigorously until you have a homogeneous liquid.
3. 3. Pour the liquid into the dry ingredients and stir everything smoothly until no more flour lumps are visible.
4. 4. Let the batter rest for 10 minutes so that it spreads well.
5. 5. Preheat a non-stick pan over medium-high heat and brush it lightly with oil.
6. 6. Add one to two tablespoons of batter into the hot pan.
7. 7. Fry the crêpe for one to two minutes on each side until it is golden yellow and thin.
8. 8. Remove the finished crêpe and set it aside until all the batter is used up.
9. 9. Stir cream cheese and quark smoothly together in a separate bowl.
10. 10. Season the cheese mixture with salt, pepper, and freshly grated nutmeg.
11. 11. Peel, clean, and wash the carrots thoroughly.
12. 12. Grate the carrots very finely and mix them with the lemon juice.
13. 13. Place a single crêpe on a piece of baking paper.
14. 14. Spread a thin layer of one tablespoon of the cream cheese-quark mixture onto the crêpe.
15. 15. Distribute a small amount of the grated carrots onto the cheese layer.
16. 16. Roll the crêpe up tightly.
17. 17. Cut the roll diagonally into pieces about two centimeters wide.
18. 18. Secure the individual rolls with small wooden skewers so they do not unravel.

Nutrition per serving

• kcal: 55
• Protein: 2 g · Fett/Fat: 4 g · Carbs: 3 g