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🍽️ Turmeric Bulgur with Chard

392 kcal · 30 min · 4 servings

Ingredients

• 300 g Bulgur
• 0.5 Lemon (juice)
• 600 ml Vegetable broth
• 1 tsp Turmeric
• 60 g dried tomatoes in oil
• 2 Chili peppers
• 600 g Chard
• 2 Onions
• 2 tbsp Butter
• Salt
• Pepper (from the mill)
• 2 tbsp Olive oil
• 2 tbsp White wine vinegar

Instructions

1. 1. Put the bulgur, lemon juice, vegetable broth, and turmeric powder into a pot.
2. 2. Bring the mixture to a boil.
3. 3. Turn off the heat.
4. 4. Cover the pot.
5. 5. Let the bulgur swell for 15 to 20 minutes.
6. 6. Drain the dried tomatoes.
7. 7. Chop the dried tomatoes finely.
8. 8. Wash the chili peppers.
9. 9. Halve the chili peppers.
10. 10. Remove the seeds from the chili peppers.
11. 11. Cut the chili peppers into fine cubes.
12. 12. Wash the chard.
13. 13. Cut the chard into fine strips.
14. 14. Peel the onions.
15. 15. Cut the onions into fine strips.
16. 16. Melt the butter in a frying pan.
17. 17. Sauté the chard and onions in the butter.
18. 18. Add the chili peppers.
19. 19. Pour in 3 tablespoons of water.
20. 20. Cover the pot.
21. 21. Simmer the vegetables over low heat for 3 to 5 minutes.
22. 22. Mix the bulgur with the sautéed vegetables.
23. 23. Season the mixture with salt and pepper.
24. 24. Drizzle in olive oil.
25. 25. Add vinegar.
26. 26. Taste and adjust the seasoning.
27. 27. Portion the dish into small bowls.
28. 28. Serve the dish.

Nutrition per serving

• kcal: 392
• Protein: 11 g · Fett/Fat: 13 g · Carbs: 56 g