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🍽️ Crispy Pumpkin Pockets with Spinach Filling
363 kcal · 30 min · 4 servings
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Ingredients
- 400 g flour (and flour for working)
- 20 g fresh yeast
- 4 tbsp olive oil
- 1 tsp sugar
- 1 tsp salt
- 2 tbsp –3 tbsp soy cream
- 1 pinch turmeric
- 400 g pumpkin flesh
- 150 g spinach
- salt
- 4 spring onions
- 2 garlic cloves
- 4 tbsp olive oil
- 150 g vegan grated cheese
- pepper (from the mill)
Instructions
- 1. Sift the flour into a large bowl.
- 2. Make a well in the center of the flour.
- 3. Crumble the yeast into the well.
- 4. Stir in 3 tablespoons of lukewarm water.
- 5. Let the mixture rest covered for about 15 minutes.
- 6. Add the oil, sugar, salt, and about 200 milliliters of lukewarm water.
- 7. Knead everything into a smooth, pliable dough that pulls away from the bowl.
- 8. Let the dough rest covered for another 30 minutes.
- 9. Preheat the oven to 200 degrees Celsius with top and bottom heat.
- 10. Line a baking tray with baking paper.
- 11. Dice the pumpkin flesh into pieces about 2 centimeters in size.
- 12. Spread the pumpkin on the baking tray.
- 13. Bake the pumpkin until soft for about 15 minutes.
- 14. Let the pumpkin cool down slightly.
- 15. Wash and clean the spinach.
- 16. Blanch the spinach briefly in salted water (cook briefly in boiling water).
- 17. Rinse the spinach with cold water and squeeze it dry.
- 18. Chop the spinach roughly.
- 19. Wash and clean the spring onions.
- 20. Slice the spring onions into rings.
- 21. Peel the garlic and chop it finely.
- 22. Place the spinach, spring onions, and garlic in a bowl.
- 23. Stir in the oil, pumpkin, and vegan cheese.
- 24. Season the filling with salt and pepper.
- 25. Shape the dough on a floured surface into a log.
- 26. Divide the log into 8 to 10 pieces.
- 27. Roll the pieces into round flatbreads with a diameter of 12 to 15 centimeters.
- 28. Place the filling in the center of the flatbreads.
- 29. Fold the flatbreads into pockets.
- 30. Press the edges firmly together.
- 31. Place the pockets on the baking tray.
- 32. Mix the soy cream with the turmeric.
- 33. Brush the dough pockets with the soy cream.
- 34. Bake the pockets for 25 to 30 minutes until golden brown.
Nutrition per serving
- kcal: 363
- Protein: 12 g · Fett/Fat: 16 g · Carbs: 42 g