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🍽️ Hearty Pumpkin and Rabbit Stew

215 kcal · 30 min · 4 servings

Ingredients

• 400 g mixed rabbit meat
• 2 onions
• 4 tomatoes
• 200 g peeled pumpkin flesh
• 2 bay leaves
• 3 tbsp oil
• 0.25 l vegetable broth (from the jar)
• Salt (pepper)

Instructions

1. 1. Rinse the rabbit meat under cold water and pat it dry with a kitchen towel.
2. 2. Peel the onions, halve them, and slice them into thin rings.
3. 3. Wash the tomatoes and briefly pour boiling water over them.
4. 4. Immediately transfer the tomatoes to cold water to stop the cooking process and peel off the skin.
5. 5. Cut the peeled tomato flesh into four large pieces.
6. 6. Cut the pumpkin flesh into coarse, irregular cubes.
7. 7. Heat the oil in a large pot.
8. 8. Add the onion rings to the pot and soften them, but do not let them brown.
9. 9. Place the rabbit pieces in the pot and sear them until they are golden brown on all sides.
10. 10. Add the tomato pieces, pumpkin flesh, bay leaves, salt, and pepper.
11. 11. Stir everything well and let the mixture simmer for another 5 minutes.
12. 12. Pour the vegetable broth into the pot until everything is almost covered.
13. 13. Cover the pot and let the stew simmer on medium heat for 30 minutes.
14. 14. Stir the stew several times during the cooking time.
15. 15. If the liquid evaporates too much, add a little more broth as needed.

Nutrition per serving

• kcal: 215
• Protein: 23 g · Fett/Fat: 11 g · Carbs: 6 g