← All recipes

🍽️ French-style Pumpkin Casserole

370 kcal · 30 min · 4 servings

Ingredients

• 1 kg pumpkin flesh (muskmelon pumpkin)
• 1 green bell pepper
• 4 garlic cloves
• 6 sprigs thyme
• 2 egg yolks
• 5 tbsp olive oil
• 150 ml milk
• sea salt
• pepper
• nutmeg
• 2 tbsp grated sheep's milk cheese
• 3 tbsp grated mountain cheese
• 5 tbsp breadcrumbs (more if needed)

Instructions

1. 1. Preheat the oven to 180 degrees Celsius.
2. 2. Rinse the pumpkin flesh under running water and pat it dry with a kitchen towel.
3. 3. Cut the pumpkin flesh into small cubes.
4. 4. Wash the bell pepper and cut it in half lengthwise.
5. 5. Remove the seeds and white pith from the bell pepper.
6. 6. Cut the deseeded bell pepper into small cubes as well.
7. 7. Peel the garlic cloves and chop them finely.
8. 8. Wash the thyme sprigs and shake off excess water.
9. 9. Strip the small thyme leaves from the stems.
10. 10. Whisk the egg yolks in a bowl with half of the specified oil amount and the milk.
11. 11. Place the cut pumpkin flesh and bell pepper cubes into a large mixing bowl.
12. 12. Add the chopped garlic and the stripped thyme leaves to the vegetables.
13. 13. Mix the vegetables and aromatics thoroughly together.
14. 14. Season the vegetable mixture with salt, pepper, and grated nutmeg.
15. 15. Distribute the seasoned vegetable mixture evenly among four ovenproof ramekins.
16. 16. Pour the prepared egg-milk mixture over the vegetables in the ramekins.
17. 17. Top each casserole with cheese and breadcrumbs.
18. 18. Place the ramekins in the preheated oven and bake for about 40 minutes.

Nutrition per serving

• kcal: 370
• Protein: 13 g · Fett/Fat: 24 g · Carbs: 26 g