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🍽️ Savory Pumpkin and Plum Vegetable Dish

123 kcal · 30 min · 4 servings

Ingredients

• 400 g plums
• 400 g Hokkaido pumpkin
• 2 shallots
• 2 cloves
• 0.5 tsp coriander
• 2 tbsp grape seed oil
• 50 ml red wine
• salt
• ground allspice
• pepper (from the mill)

Instructions

1. 1. Wash the plums thoroughly.
2. 2. Remove the pits from the plums.
3. 3. Cut the plums into quarters.
4. 4. Remove the inside of the pumpkin.
5. 5. Rinse the pumpkin.
6. 6. Cut the pumpkin into thin sticks.
7. 7. Peel the shallots.
8. 8. Dice the shallots finely.
9. 9. Heat oil in a pan.
10. 10. Add the shallots, pumpkin, cloves, and coriander to the hot pan.
11. 11. Sauté the ingredients for 1 to 2 minutes.
12. 12. Deglaze the mixture with red wine.
13. 13. Cover the pan.
14. 14. Cook the vegetables on low heat for about 5 minutes.
15. 15. Ensure the vegetables remain al dente.
16. 16. Fold the plums into the vegetable mixture.
17. 17. Simmer the dish for another 2 minutes without the lid.
18. 18. Season with salt, allspice, and pepper.
19. 19. Remove the cloves before serving.

Nutrition per serving

• kcal: 123
• Protein: 2 g · Fett/Fat: 5 g · Carbs: 14 g