🍽️ Pumpkin Vanilla Shake

Name: Pumpkin Vanilla Shake
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup Exquisa (Fitline Protein Vanilla); 0.5 tsp Cinnamon; 1 slice pureed Hokkaido pumpkin; Coconut blossom sugar (or agave syrup to taste)

120 kcal · 30 min · 4 servings

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Ingredients

1 cup Exquisa (Fitline Protein Vanilla)
0.5 tsp Cinnamon
1 slice pureed Hokkaido pumpkin
Coconut blossom sugar (or agave syrup to taste)

Instructions

1. Boil the Hokkaido pumpkin until tender, then cut out one slice. Remove the tough skin from this slice and mash the flesh into a smooth puree.
2. Mix the vanilla protein powder with the pumpkin puree, cinnamon, and optionally with coconut blossom sugar or agave syrup. Stir everything well and pour the drink into glasses.

Nutrition per serving

kcal: 120
Protein: 9 g · Fett/Fat: 2 g · Carbs: 18 g