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🍽️ Savory Pumpkin and Carrot Tart with Pine Nuts

255 kcal · 30 min · 4 servings

Ingredients

• 200 g flour
• 1 pinch salt
• 80 g soft butter
• 75 g low-fat yogurt
• fat (for the pan)
• 1 kg Hokkaido pumpkin
• 400 g carrots
• 40 g margarine (or butter)
• salt
• pepper from the mill
• 2 sprigs fresh mint (or 1 tsp dried mint)
• 200 g sour cream
• 2 tbsp milk
• 2 egg yolks (M)
• 40 g pine nuts

Instructions

1. 1. Mix the flour with a pinch of salt in a bowl.
2. 2. Add the butter in small pieces and the yogurt.
3. 3. Knead the ingredients into a smooth dough.
4. 4. Wrap the dough in cling film.
5. 5. Store the dough in the refrigerator for 30 minutes.
6. 6. Peel the pumpkin and remove the fibrous inside and the seeds.
7. 7. Grate the pumpkin flesh coarsely.
8. 8. Peel the carrots and grate them coarsely as well.
9. 9. Heat some butter or margarine in a pan.
10. 10. Sauté the vegetables in the pan for 5 to 7 minutes.
11. 11. Add 3 to 4 tablespoons of water if necessary.
12. 12. Remove the vegetables from the pan and place them in a bowl.
13. 13. Season the vegetables with salt and pepper.
14. 14. Let the vegetables cool down completely.
15. 15. Rinse the mint under cold water.
16. 16. Chop the mint leaves coarsely.
17. 17. Mix the mint with the sour cream.
18. 18. Add the milk and the egg yolk to the mixture.
19. 19. Preheat the oven to 200 degrees (180 degrees with fan).
20. 20. Lightly flour the work surface.
21. 21. Roll out the dough slightly larger than your springform pan (26 cm diameter).
22. 22. Grease the springform pan with some fat.
23. 23. Place the dough in the pan and form a border about 2 cm high.
24. 24. Prick the dough base several times with a fork.
25. 25. Bake the dough base for 15 to 20 minutes.
26. 26. Distribute the cooled vegetables evenly over the pre-baked base.
27. 27. Pour the cream-milk mixture over the vegetables.
28. 28. Sprinkle the pine nuts evenly over the top.
29. 29. Bake the tart in the oven for 25 to 35 minutes.
30. 30. Cover the tart with baking paper or aluminum foil if it gets too dark.

Nutrition per serving

• kcal: 255
• Protein: 5 g · Fett/Fat: 17 g · Carbs: 19 g