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🍽️ Roast Pumpkin with Fresh Basil Pesto
281 kcal · 30 min · 4 servings
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Ingredients
- 1 kg Hokkaido pumpkin (1 Hokkaido pumpkin)
- salt
- pepper
- 5 tbsp olive oil
- 2 garlic cloves
- 50 g pine nuts
- 20 g basil (1 bunch)
- 6 tbsp vegetable broth
- 40 g Parmesan (1 piece)
- 1 dash lemon juice
Instructions
- 1. Wash the pumpkin thoroughly.
- 2. Cut the pumpkin in half.
- 3. Remove the seeds and pulp with a spoon.
- 4. Cut the flesh into wedges.
- 5. Line a baking tray with baking paper.
- 6. Arrange the pumpkin wedges on the tray.
- 7. Season everything with salt and pepper.
- 8. Drizzle the pumpkin with one tablespoon of oil.
- 9. Preheat the oven to 180 degrees Celsius top/bottom heat.
- 10. Bake the pumpkin for 30 to 40 minutes.
- 11. Peel the garlic clove in the meantime.
- 12. Chop the garlic coarsely.
- 13. Heat a pan without fat.
- 14. Roast the pine nuts until golden brown.
- 15. Remove the pine nuts from the pan.
- 16. Wash the basil leaves.
- 17. Shake the leaves dry.
- 18. Pluck the leaves off the stems.
- 19. Put the basil, garlic, and pine nuts into the blender.
- 20. Pour in the remaining olive oil.
- 21. Add some broth to the blender.
- 22. Blend the mixture until smooth.
- 23. Grate the Parmesan finely.
- 24. Stir the Parmesan into the pesto.
- 25. Season the pesto with salt and pepper.
- 26. Add a splash of lemon juice.
- 27. Place the pesto on four plates.
- 28. Place the baked pumpkin wedges on top.
Nutrition per serving
- kcal: 281
- Protein: 9 g · Fett/Fat: 22 g · Carbs: 11 g