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🍽️ Creamy Pumpkin Curry with Rice
581 kcal · 30 min · 4 servings
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Ingredients
- 250 g Basmati whole grain rice
- 1.2 kg butternut squash
- 60 g cashew nuts
- 20 g ginger (1 piece)
- 1 clove garlic
- 3 tbsp coconut oil
- 2 tbsp yellow curry paste
- 200 ml coconut milk
- 200 ml coconut water
- salt
- 1 lemon (juice)
- 2 white onions
- 20 g coriander (1 bunch)
Instructions
- 1. Cook the rice in a pot according to the instructions on the package.
- 2. Peel the pumpkin, halve it, and remove the inside.
- 3. Cut the pumpkin flesh into bite-sized pieces.
- 4. Roughly chop the cashew nuts.
- 5. Peel the ginger and the garlic.
- 6. Finely chop the ginger and the garlic.
- 7. Heat two tablespoons of coconut oil in a pan.
- 8. Roast the ginger, garlic, and cashew nuts over high heat for two minutes.
- 9. Add the curry paste and fry it over medium heat for one minute.
- 10. Add the pumpkin, coconut milk, and coconut water to the pan.
- 11. Season the curry with salt.
- 12. Add the lemon juice.
- 13. Simmer the curry, stirring occasionally, for about ten minutes until the pumpkin is cooked.
- 14. Peel the onions and slice them into thin rings.
- 15. Heat the remaining coconut oil in another pan.
- 16. Fry the onion rings until brown.
- 17. Wash the coriander plant.
- 18. Shake the coriander dry.
- 19. Pluck the coriander leaves.
- 20. Fill the pumpkin curry into four bowls.
- 21. Garnish the curry with the fried onions.
- 22. Sprinkle the dish with the fresh coriander leaves.
Nutrition per serving
- kcal: 581
- Protein: 13 g · Fett/Fat: 28 g · Carbs: 68 g