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🍽️ Green-Lipped Mussel Fritters
414 kcal · 30 min · 4 servings
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Ingredients
- 600 g green-lipped mussels
- 2 zucchini
- 600 g waxy potatoes
- 2 tbsp chopped herbs (e.g. parsley, basil, chives)
- 1 egg
- 50 g flour
- 50 g cornstarch
- salt
- pepper (from the mill)
- nutmeg
- 3 tbsp vegetable oil
Instructions
- 1. Scrub the mussel shells thoroughly to remove dirt.
- 2. Remove the beard fibers from the mussels.
- 3. Scrape off any deposits from the shells with a knife.
- 4. Discard any mussels that are open or have a broken shell.
- 5. Pour 250 milliliters of water into a large pot and bring it to a boil.
- 6. Add the mussels to the boiling water.
- 7. Cook the mussels for about 5 minutes.
- 8. Drain the cooking water.
- 9. Discard all mussels that remain closed after cooking.
- 10. Remove the meat from three quarters of the remaining mussels from the shells.
- 11. Wash the zucchini and cut off the ends.
- 12. Grate the zucchini coarsely.
- 13. Peel the potatoes and wash them.
- 14. Grate the potatoes coarsely as well.
- 15. Mix the grated potatoes and zucchini in a bowl.
- 16. Add the herbs, egg, flour, and starch to the vegetable mixture.
- 17. Fold the mussel meat into the mixture.
- 18. Season the mixture with salt, pepper, and nutmeg.
- 19. Heat the oil in a frying pan.
- 20. Add one or two tablespoons of the mussel mixture to the hot pan.
- 21. Press the mixture slightly flat to form a fritter.
- 22. Fry the fritter until golden brown, turning it over.
- 23. Remove the finished fritters from the pan.
- 24. Let the fritters drain briefly on a kitchen paper towel.
- 25. Place three fritters on a plate.
- 26. Garnish the fritters with three opened mussels.
- 27. Serve the dish immediately.
Nutrition per serving
- kcal: 414
- Protein: 24 g · Fett/Fat: 12 g · Carbs: 50 g