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🍽️ Cumin Seed Crackers

59 kcal · 30 min · 4 servings

Ingredients

• 180 g whole wheat flour
• 50 g sunflower seeds
• 1 tsp cumin
• 1 tsp baking powder
• 0.5 tsp salt
• 3 tbsp butter
• 125 ml buttermilk

Instructions

1. 1. Preheat the oven to 180 degrees Celsius.
2. 2. Toast the sunflower seeds in a pan without oil until fragrant.
3. 3. Roughly chop the toasted seeds.
4. 4. Mix the chopped seeds with the remaining ingredients and knead everything into a dough.
5. 5. Roll out the dough very thinly.
6. 6. Cut out cracker shapes or other shapes from the dough.
7. 7. Bake the crackers in the preheated oven for about 15 to 20 minutes.

Nutrition per serving

• kcal: 59
• Protein: 2 g · Fett/Fat: 3 g · Carbs: 7 g