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🍽️ Crab Strips on Sautéed Root Vegetables
100 kcal · 30 min · 4 servings
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Ingredients
- 300 g carrots (3 carrots)
- 150 g celeriac (1 piece)
- 1 small garlic clove
- 0.5 tsp fennel seeds
- 1 tsp mustard seeds
- 100 ml fish stock (jar)
- 3 sprigs dill
- 100 g cooked lobster tail (chilled section)
- salt
- pepper
Instructions
- 1. Wash the carrots and celeriac thoroughly.
- 2. Peel the carrots and celeriac.
- 3. Cut the vegetables into thin sticks.
- 4. The sticks should be about 5 centimeters long.
- 5. Peel the garlic clove.
- 6. Finely chop the garlic.
- 7. Place the carrots, celeriac sticks, and garlic into a pot.
- 8. Add fennel seeds and mustard seeds.
- 9. Pour the fish stock into the pot.
- 10. Bring the mixture to a boil.
- 11. Reduce the heat to low.
- 12. Cover the pot.
- 13. Sauté the vegetables for 7 to 8 minutes.
- 14. Rinse the dill under running water.
- 15. Shake the dill dry.
- 16. Pluck the dill into small leaves.
- 17. Place the crab strips on top of the vegetables.
- 18. Cover the pot again.
- 19. Sauté everything for another 2 minutes.
- 20. Remove the crab strips from the pot.
- 21. Add the dill to the vegetables in the pot.
- 22. Season the vegetables with salt.
- 23. Season the vegetables with pepper.
- 24. Plate the vegetables.
- 25. Place the crab strips on top.
Nutrition per serving
- kcal: 100
- Protein: 11 g · Fett/Fat: 3 g · Carbs: 7 g