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🍽️ Asian-style River Crab Meat with Spring Onions
175 kcal · 30 min · 4 servings
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Ingredients
- 500 g crayfish (frozen, cooked and deveined)
- 4 spring onions
- 2 fennel bulbs
- 2 cm ginger
- 1 tbsp lemon juice
- 3 tbsp light soy sauce
- 2 tbsp peanut oil
Instructions
- 1. Let the river crab meat thaw at room temperature.
- 2. Wash the spring onions thoroughly and remove the tough ends.
- 3. Slice the green parts of the spring onions diagonally into thin rounds.
- 4. Cut the white parts of the spring onions into strips about 3 to 4 centimeters long.
- 5. Wash the fennel and remove any tough stalks or outer leaves.
- 6. Cut the fennel into strips of the same length, about 3 to 4 centimeters.
- 7. Peel the ginger and cut it into small cubes.
- 8. Mix the ginger cubes with the lemon juice and soy sauce in a bowl.
- 9. Add the thawed river crab meat to the marinade and let it sit for about 30 minutes.
- 10. Heat the oil in a frying pan or wok.
- 11. Add the prepared vegetables to the pan and sauté them for 3 to 5 minutes.
- 12. Add 3 to 4 tablespoons of water and let it evaporate completely over high heat.
- 13. Add the marinated river crab meat and sauté it for 3 minutes while stirring.
- 14. Season the dish to taste with salt, pepper, or other spices.
- 15. Plate the dish.
- 16. Garnish with fresh salad or herbs as desired and serve.
Nutrition per serving
- kcal: 175
- Protein: 21 g · Fett/Fat: 6 g · Carbs: 8 g