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🍳 Crispy Vegetable Sticks with Fresh Herb Quark Dip

130 kcal · 30 min · 4 servings

Ingredients

• 750 g mixed vegetables (e.g. bell pepper, cucumber, celery, chicory)
• 100 g low-fat quark
• 100 g Greek yogurt
• 100 g sour cream
• salt
• pepper
• 10 g chives (0.5 bunch)
• 10 g parsley (0.5 bunch)

Instructions

1. 1. Thoroughly wash the vegetables under running water.
2. 2. Remove any tough stems or inedible parts.
3. 3. Cut the vegetables into uniform, bite-sized strips.
4. 4. Place the quark into a small bowl.
5. 5. Add the yogurt to the quark mixture.
6. 6. Stir the sour cream into the quark-yogurt mixture.
7. 7. Season the dip base with a pinch of salt.
8. 8. Add freshly ground pepper to taste.
9. 9. Stir all ingredients for the dip base until smooth.
10. 10. Rinse the fresh herbs under cold water.
11. 11. Shake the herbs dry to remove excess water.
12. 12. Finely chop the herbs or tear them into small pieces.
13. 13. Fold the chopped herbs into the quark mixture.
14. 14. Serve the finished herb quark together with the vegetable sticks.

Nutrition per serving

• kcal: 130
• Protein: 7 g · Fett/Fat: 8 g · Carbs: 8 g