← All recipes

🍽️ Fresh Ginger Mint Tea with Orange

26 kcal · 30 min · 4 servings

Ingredients

• 1 piece Ginger (5 cm)
• 3 sprigs Peppermint (with flower and leaves)
• 1 sprig Lemon Balm (with plenty of leaves attached)
• 10 fresh organic Rose Petals
• 1 organic Orange (unwaxed)

Instructions

1. 1. Rinse the ginger under running water.
2. 2. Cut the ginger into thick slices.
3. 3. Wash the peppermint and lemon balm thoroughly.
4. 4. Wash the orange.
5. 5. Peel the orange lengthwise into strips.
6. 6. Remove the white pith from the orange peel strips.
7. 7. Cut the orange peels into thin strips.
8. 8. Bring 1 liter of water to a boil in a pot.
9. 9. Let the boiling water cool down slightly.
10. 10. Place the peppermint in a 1-liter glass carafe.
11. 11. Add the lemon balm to the carafe.
12. 12. Add the ginger slices to the carafe.
13. 13. Add the orange peel strips to the carafe.
14. 14. Pour the cooled water over the ingredients in the carafe.
15. 15. Let the tea steep for 20 minutes.
16. 16. Add the rose petals to the carafe shortly before serving.
17. 17. Leave all ingredients in the carafe.
18. 18. Serve the tea lukewarm.

Nutrition per serving

• kcal: 26
• Protein: 1 g · Fett/Fat: 0 g · Carbs: 5 g