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🥗 Herb spaghetti on salad

537 kcal · 30 min · 4 servings

Ingredients

• 40 g leaf salad (4 handfuls)
• 10 g lamb's lettuce (1 handful)
• 10 g arugula (1 handful)
• 10 g fresh herbs (1 handful; e. g. parsley, basil, thyme)
• 45 g walnut kernels (3 tbsp)
• 400 g whole grain spaghetti
• salt
• 4 young garlic cloves
• 4 tbsp olive oil
• pepper
• 1 lemon (juice)
• 30 g parmesan (1 piece; 30 % fat in dry matter)
• chili flakes

Instructions

1. 1. Thoroughly wash the leaf salad, the corn salad and the arugula.
2. 2. Spin the salads dry.
3. 3. Tear the leaves into smaller pieces if necessary.
4. 4. Wash the herbs.
5. 5. Shake the herbs dry.
6. 6. Finely chop the herb leaves.
7. 7. Chop the nuts.
8. 8. Cook the spaghetti in plenty of boiling salted water until al dente.
9. 9. Follow the instructions on the package.
10. 10. Peel the garlic.
11. 11. Press the garlic.
12. 12. Heat the oil in a pan.
13. 13. Sauté the garlic for 5 minutes over medium heat.
14. 14. Drain the spaghetti.
15. 15. Let the spaghetti drain.
16. 16. Mix the spaghetti with the garlic oil.
17. 17. Mix the spaghetti with the herbs.
18. 18. Season the spaghetti with salt.
19. 19. Season the spaghetti with pepper.
20. 20. Serve the spaghetti in the center of the plates.
21. 21. Distribute the leaf salads around the plates.
22. 22. Drizzle the salads with lemon juice.
23. 23. Sprinkle the spaghetti with the nuts.
24. 24. Grate the parmesan over the spaghetti.
25. 25. Sprinkle the dish with chili flakes.
26. 26. Serve the dish immediately.

Nutrition per serving

• kcal: 537
• Protein: 18 g · Fett/Fat: 23 g · Carbs: 64 g