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🍽️ Fresh Mint Herb Juice

25 kcal · 30 min · 4 servings

Ingredients

• 1 handful young spinach
• 1 handful chervil
• 1 handful young radish leaves
• 2 sprigs mint
• 2 tbsp lemon juice
• soda water to top up (still)
• 100 ml kefir
• salt
• Tabasco

Instructions

1. 1. Rinse the spinach, chervil, radish leaves, and mint under running water.
2. 2. Let the vegetables and herbs drain well.
3. 3. Set aside a few nice mint leaves for decoration.
4. 4. Roughly chop the remaining spinach, chervil, radish leaves, and mint.
5. 5. Place the chopped ingredients, lemon juice, 100 milliliters of cold water, and kefir into a blender.
6. 6. Blend the mixture in the blender until it is fine and smooth.
7. 7. Pour the juice through a fine sieve to remove coarse fibers.
8. 8. Season the juice to taste with salt and Tabasco.
9. 9. Fill the juice into glasses.
10. 10. Top up each glass with cold water until full.
11. 11. Garnish the glasses with the reserved mint leaves.
12. 12. Serve the juice cold.

Nutrition per serving

• kcal: 25
• Protein: 3 g · Fett/Fat: 1 g · Carbs: 3 g