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🍽️ Herbaceous Herb Omelette with Asparagus
292 kcal · 30 min · 4 servings
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Ingredients
- 1 kg white asparagus
- salt
- 1 tsp honey
- 4 sprigs parsley
- 4 sprigs chervil
- 2 sprigs basil
- 0.5 bunch chives
- 4 eggs
- pepper
- 10 g butter (approx. 2 tsp)
Instructions
- 1. Thoroughly wash the asparagus.
- 2. Peel the asparagus stalks completely.
- 3. Trim off the woody bottom ends generously.
- 4. Pour 300 milliliters of water into a large pot.
- 5. Add one teaspoon of salt and some honey to the water.
- 6. Bring the liquid to a boil.
- 7. Add the asparagus stalks to the boiling water.
- 8. Let the asparagus come to a boil.
- 9. Cover the pot.
- 10. Cook the asparagus for about 10 minutes.
- 11. Wash the parsley, chervil, and basil in the meantime.
- 12. Shake the herbs dry.
- 13. Pluck the leaves from the stems.
- 14. Set aside some leaves for decoration.
- 15. Finely chop the remaining herbs.
- 16. Wash the chives.
- 17. Shake the chives dry.
- 18. Cut the chives into fine rings.
- 19. Set aside about half of the chive rings.
- 20. Lift the asparagus out of the pot with a slotted spoon.
- 21. Place the asparagus on a pre-warmed plate.
- 22. Cover the asparagus with aluminum foil.
- 23. Take four tablespoons of the asparagus cooking water.
- 24. Put the eggs into a bowl.
- 25. Add the asparagus cooking water to the eggs.
- 26. Add the chopped herbs and chive rings.
- 27. Season the mixture with salt and pepper.
- 28. Whisk everything together with a fork.
- 29. Melt butter in a non-stick pan with a diameter of approx. 24 cm.
- 30. Pour the egg mixture into the pan.
- 31. Cook the omelette over medium heat.
- 32. Wait until the top of the omelette begins to set.
- 33. Fold the omelette from two opposite sides towards the center.
- 34. Slide the omelette onto a pre-warmed plate.
- 35. Sprinkle the omelette with the remaining herbs.
- 36. Serve the omelette with the asparagus.
Nutrition per serving
- kcal: 292
- Protein: 24 g · Fett/Fat: 15 g · Carbs: 12 g