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🍽️ Herb Tofu with Tomatoes
270 kcal · 30 min · 4 servings
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Ingredients
- 600 g tofu
- 1 stalk basil
- 3 tbsp olive oil
- 400 g cherry tomatoes
- 1 tbsp lemon juice
- salt
- pepper
Instructions
- 1. Cut the tofu into small cubes.
- 2. Wash the basilica thoroughly.
- 3. Shake the basilica dry.
- 4. Pluck the leaves from the stems.
- 5. Finely chop the basilica leaves.
- 6. Add the chopped basilica to the tofu cubes.
- 7. Add two tablespoons of oil.
- 8. Mix everything well together.
- 9. Cover the bowl.
- 10. Place the bowl in the refrigerator for about 30 minutes.
- 11. Wash the tomatoes.
- 12. Halve the tomatoes.
- 13. Heat the remaining oil in a pan.
- 14. Place the tomatoes in the hot pan.
- 15. Sauté the tomatoes lightly.
- 16. Deglaze with lemon juice.
- 17. Simmer the tomatoes over low heat.
- 18. Simmer for 2 to 3 minutes.
- 19. Fry the tofu in a second pan.
- 20. Fry the tofu until golden brown.
- 21. This takes about 3 to 4 minutes.
- 22. Add the tofu to the tomatoes.
- 23. Add the basilica oil.
- 24. Season the mixture with salt to taste.
- 25. Season the mixture with pepper to taste.
Nutrition per serving
- kcal: 270
- Protein: 24 g · Fett/Fat: 16 g · Carbs: 7 g