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🍽️ Herb Omelette with Smoked Salmon

272 kcal · 30 min · 4 servings

Ingredients

• 1 cucumber
• salt
• 100 g smoked salmon
• 2 boxes cress
• 20 g dill (1 bunch)
• 6 eggs
• pepper
• 4 tbsp mineral water
• 80 g kefir (4 tbsp)
• 4 tbsp olive oil

Instructions

1. 1. Wash the cucumber thoroughly.
2. 2. Slice the cucumber into thin, diagonal slices.
3. 3. Set aside a few of the cucumber slices.
4. 4. Lay the remaining cucumber slices flat on the plates.
5. 5. Sprinkle the cucumber slices on the plates with salt.
6. 6. Cut the smoked salmon into small cubes.
7. 7. Cut the cress from the small stems.
8. 8. Wash the dill.
9. 9. Shake the dill dry.
10. 10. Finely chop the dill.
11. 11. Whisk the eggs with salt and pepper.
12. 12. Pour mineral water and kefir into the egg mixture.
13. 13. Stir the chopped dill into the egg mixture.
14. 14. Heat two tablespoons of oil in a frying pan.
15. 15. Pour half of the egg mixture into the hot pan.
16. 16. Fry the omelette over low heat.
17. 17. Let the first omelette set for three to four minutes.
18. 18. Fry the second omelette with the remaining egg mixture.
19. 19. Top the finished omelettes with the salmon cubes.
20. 20. Place the reserved cucumber slices on the omelettes.
21. 21. Distribute the cress over the omelettes.
22. 22. Fold the omelettes in half.
23. 23. Cut the folded omelettes in half.
24. 24. Arrange the omelette halves on the prepared cucumber slices.

Nutrition per serving

• kcal: 272
• Protein: 16 g · Fett/Fat: 21 g · Carbs: 5 g