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🍽️ Marinated Lamb Leg with Beans
370 kcal · 30 min · 4 servings
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Ingredients
- 1 leg of lamb (with bone, 1,5 kg, order in advance at the butcher)
- salt
- pepper (from the mill)
- 8 garlic cloves (crushed with the skin on)
- 1 bunch fresh thyme
- 1 sprig rosemary
- 1 large organic lemon (juice and zest)
- 500 g green beans
- 2 tbsp olive oil
- salt
- pepper (from the mill)
- 1 tsp butter
Instructions
- 1. Strip the leaves from half of the thyme sprigs.
- 2. Finely grate the zest from one lemon.
- 3. Strip the needles from the rosemary sprigs.
- 4. Place the lamb leg, 2 tablespoons of oil, the lemon zest, the thyme leaves, the garlic cloves, and the rosemary needles into a freezer bag.
- 5. Seal the bag and place it in the refrigerator overnight.
- 6. Take the meat out of the refrigerator one hour before cooking to let it reach room temperature.
- 7. Preheat the oven to 80 degrees Celsius.
- 8. Remove the lamb leg from the bag.
- 9. Season the meat generously with salt and pepper.
- 10. Heat oil in a shallow casserole dish.
- 11. Sear the lamb leg all over together with the garlic and herbs for 8 to 10 minutes.
- 12. Wash the remaining fresh thyme.
- 13. Place the washed thyme on top of the roast.
- 14. Leave the garlic in the casserole dish.
- 15. Place the casserole dish with the lamb leg into the preheated oven.
- 16. Cook the lamb leg in the oven for 6 hours.
- 17. Wash and trim the beans about 40 minutes before the end of the cooking time.
- 18. Remove the ends and strings from the beans if necessary.
- 19. Boil the beans in salted boiling water for 6 to 8 minutes until al dente.
- 20. Drain the beans and let them drip dry.
- 21. Mix the beans with 1 teaspoon of butter.
- 22. Mix lemon juice and 150 milliliters of water.
- 23. Pour the liquid into the casserole dish.
- 24. Increase the oven temperature to 250 degrees Celsius.
- 25. Turn on the oven grill.
- 26. Grill the lamb leg in the oven for 10 to 12 minutes until golden brown.
- 27. Turn the leg once during grilling.
- 28. Remove the lamb leg from the oven.
- 29. Slice the meat off the bone.
- 30. Serve the lamb leg with the pan juices from the casserole dish and the beans on pre-warmed plates.
- 31. Serve with fresh baguette.
Nutrition per serving
- kcal: 370
- Protein: 55 g · Fett/Fat: 14 g · Carbs: 7 g