← All recipes
🍲 Creamy Herb Potato Soup with Trout
200 kcal · 30 min · 4 servings
Cook this free in the MyFoody app →
Ingredients
- 1 onion
- 500 g waxy potatoes
- 2 tbsp rapeseed oil
- 2 tbsp spelt flour Type 630
- 1 l classic vegetable broth
- 50 g watercress
- 8 sprigs parsley
- 1 bunch chervil
- 1 bunch chives
- 250 ml buttermilk
- nutmeg
- salt
- pepper
- 100 g smoked trout fillet
Instructions
- 1. Peel the onion and cut it into very small cubes.
- 2. Peel the potatoes and wash them thoroughly.
- 3. Cut the potatoes into small cubes.
- 4. Heat the rapeseed oil in a large pot.
- 5. Add the onion cubes and potato cubes to the hot oil.
- 6. Sauté the vegetables while stirring constantly.
- 7. Dust the vegetables with flour.
- 8. Fry the flour briefly until it smells fragrant.
- 9. Pour in the vegetable broth while stirring.
- 10. Bring the soup to a boil.
- 11. Reduce the heat to a low setting.
- 12. Cover the pot.
- 13. Let the soup simmer for about 25 minutes.
- 14. Remove the tough stems from the watercress.
- 15. Wash the watercress thoroughly.
- 16. Dry the watercress.
- 17. Pluck the leaves from the watercress.
- 18. Wash the remaining fresh herbs.
- 19. Shake the herbs dry.
- 20. Pluck the leaves from the parsley.
- 21. Chop the parsley leaves coarsely.
- 22. Chop the chervil together with the tender stems coarsely.
- 23. Cut the chives into fine rings.
- 24. Place the prepared herbs into a tall container.
- 25. Pour the buttermilk over the herbs.
- 26. Puree the herb-buttermilk mixture finely using a hand blender.
- 27. Puree the cooked potatoes in the broth finely using the hand blender.
- 28. Grate some fresh nutmeg into the soup.
- 29. Season the soup with salt and pepper.
- 30. Bring the soup to a boil once more.
- 31. Remove the pot from the heat.
- 32. Stir the herb-buttermilk mixture into the soup.
- 33. Divide the trout fillets into 8 equal pieces.
- 34. Whip the finished soup frothy using the hand blender.
- 35. Serve the soup into bowls.
- 36. Place the trout fillets on top of the soup.
Nutrition per serving
- kcal: 200
- Protein: 13 g · Fett/Fat: 7 g · Carbs: 22 g