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🍽️ Herb and Chili Chicken Breast

336 kcal · 30 min · 4 servings

Ingredients

• 1 red chili pepper
• 300 g chicken breast fillet (2 chicken breast fillets)
• 1 tsp mustard
• 1 tbsp olive oil
• salt
• pepper (from the mill)
• 2 sprigs rosemary
• 2 sprigs thyme
• 1 tbsp butter

Instructions

1. 1. Cut the chili pepper in half lengthwise.
2. 2. Remove the seeds from the chili pepper.
3. 3. Rinse the chili pepper under running water.
4. 4. Rinse the chicken breast under running water.
5. 5. Pat the chicken breast dry with a kitchen towel.
6. 6. Coat the meat evenly with mustard.
7. 7. Coat the meat evenly with olive oil.
8. 8. Season the meat with salt.
9. 9. Season the meat with pepper.
10. 10. Wash the herbs under running water.
11. 11. Shake the herbs dry.
12. 12. Pluck the leaves off the herbs.
13. 13. Finely chop the chili pepper.
14. 14. Mix the herb leaves with the chopped chili.
15. 15. Sprinkle the herb and chili mixture over the meat.
16. 16. Heat the butter in an oven-safe pan.
17. 17. Sear the meat on the first side over medium heat for 2 to 3 minutes.
18. 18. Sear the meat on the second side over medium heat for 2 to 3 minutes.
19. 19. Place the pan in the preheated oven.
20. 20. Finish cooking the chicken for 8 minutes at 180 degrees Celsius conventional heat.

Nutrition per serving

• kcal: 336
• Protein: 30 g · Fett/Fat: 24 g · Carbs: 1 g