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🍽️ Crab Salad – Smart

177 kcal · 30 min · 4 servings

Ingredients

• 1 egg
• 1 piece lemon
• 1 tsp honey
• 1 tbsp rapeseed oil
• 50 g gherkins (1 gherkin)
• 1 bunch radishes
• 1 onion
• 3 stalks chervil
• 100 g North Sea crabs (peeled)
• 1 box garden cress
• 2 leaves head lettuce (to taste)

Instructions

1. 1. Poke an egg with a needle.
2. 2. Place the egg in boiling water.
3. 3. Boil the egg hard for 8 to 9 minutes.
4. 4. Shock the egg by holding it under cold water.
5. 5. Peel the shell off the egg.
6. 6. Finely chop the egg with a knife.
7. 7. Squeeze the juice from a piece of lemon into a bowl.
8. 8. Stir honey into the lemon liquid.
9. 9. Stir oil into the mixture.
10. 10. Dice the gherkin finely.
11. 11. Wash the radishes.
12. 12. Remove the stems and leaves from the radishes.
13. 13. Shave the radishes into thin slices or cut them finely.
14. 14. Peel the onion.
15. 15. Dice the onion finely.
16. 16. Wash the chervil.
17. 17. Dry the chervil with a cloth.
18. 18. Pluck the leaves from the chervil.
19. 19. Chop the chervil leaves.
20. 20. Mix the crab meat with the sauce.
21. 21. Mix the crab meat with the diced ingredients.
22. 22. Fold in the chopped egg at the end.
23. 23. Cut the cress from the bed.
24. 24. Sprinkle the cress over the crab salad.
25. 25. Garnish the salad with lettuce leaves as desired.
26. 26. Serve the salad with whole grain crispbread.

Nutrition per serving

• kcal: 177
• Protein: 14 g · Fett/Fat: 9 g · Carbs: 7 g