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🍽️ Shrimp Risotto with Zucchini
528 kcal · 30 min · 4 servings
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Ingredients
- 1 small onion
- 250 g zucchini (1 zucchini)
- 2 tbsp rapeseed oil
- 150 g risotto rice
- 300 ml Mediterranean vegetable broth
- 250 ml tomato juice
- 0.5 bunch basil
- 20 g parmesan (1 piece)
- 150 g peeled North Sea shrimp
- 2 tbsp coffee cream (10% fat)
- salt
- pepper
Instructions
- 1. Peel the onion and cut it into fine cubes.
- 2. Wash the zucchini, remove the hard ends, halve it, and cut it into coarse cubes.
- 3. Heat the oil in a pot.
- 4. Add the onions and the zucchini to the pot.
- 5. Sauté the vegetables over medium heat for about 2 minutes.
- 6. Add the rice to the pot.
- 7. Sauté the rice until it looks translucent.
- 8. Warm up the vegetable broth.
- 9. Pour the warm broth over the rice while stirring.
- 10. Cook the risotto over medium heat.
- 11. Stir occasionally.
- 12. Wait until the rice has absorbed all the liquid.
- 13. Heat the tomato juice in a small pot.
- 14. Stir the tomato juice into the rice.
- 15. Let the risotto simmer over low heat for 15 minutes.
- 16. The rice should still have a bite.
- 17. Wash the basil.
- 18. Shake the basil dry.
- 19. Pluck the leaves from the stems.
- 20. Cut the basil leaves into fine strips with a sharp knife.
- 21. Grate the Parmesan finely.
- 22. Add the grated Parmesan, the basil, the shrimp, and the cream to the risotto.
- 23. Stir everything in when there are 5 minutes left until the end of the cooking time.
- 24. Season the risotto with salt and pepper.
- 25. Serve the dish.
Nutrition per serving
- kcal: 528
- Protein: 26 g · Fett/Fat: 16 g · Carbs: 66 g