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🍽️ Lamb Chops with Aubergine and Tomato Vegetable Mix
604 kcal · 30 min · 4 servings
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Ingredients
- 1 tbsp raisins
- 1 shallot
- 1 small eggplant
- 250 g tomatoes
- 3 tbsp olive oil
- 0.5 tsp sugar
- 1 tbsp white wine vinegar
- salt
- pepper (from the mill)
- 360 g lamb chops (6 lamb chops)
Instructions
- 1. Soak the raisins in warm water.
- 2. Peel the shallot and dice it finely.
- 3. Wash the aubergine and cut it into approx. 2 cm cubes.
- 4. Blanch the tomatoes briefly with boiling water.
- 5. Remove the skin from the tomatoes.
- 6. Quarter the tomatoes, remove the core, and dice them.
- 7. Boil the aubergine cubes for 2 to 3 minutes in boiling water (blanch).
- 8. Drain the aubergines and rinse them with cold water to stop the cooking process.
- 9. Drain the aubergines well and pat them dry.
- 10. Heat 2 tablespoons of oil in a pan.
- 11. Fry the aubergines in batches in the pan.
- 12. Remove the fried aubergines from the pan and set them aside.
- 13. Heat 1 tablespoon of oil in a clean pan.
- 14. Add the diced shallot to the pan and sweat it until translucent.
- 15. Add the aubergines, tomato cubes, and drained raisins to the shallot.
- 16. Add the sugar and the vinegar.
- 17. Simmer the vegetables for 2 minutes.
- 18. Season the mixture with salt and pepper.
- 19. Heat the remaining oil in a pan.
- 20. Fry the lamb chops for 1 to 2 minutes on each side.
- 21. Salt and pepper the chops.
- 22. Serve the chops together with the vegetables.
Nutrition per serving
- kcal: 604
- Protein: 37 g · Fett/Fat: 44 g · Carbs: 15 g