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🍽️ Pork chops with spicy ginger-apple sauce

359 kcal · 30 min · 4 servings

Ingredients

• 4 thick pork chops
• 2 tbsp ghee
• 200 ml apple juice
• 1 piece ginger (4-5 cm, finely chopped)
• salt
• chili powder

Instructions

1. 1. Melt ghee in a large frying pan.
2. 2. Fry the pork chops for about 3 to 4 minutes on each side until golden brown.
3. 3. Remove the chops from the pan and keep them warm for a moment.
4. 4. Deglaze the pan with apple juice, scraping up the browned bits.
5. 5. Add the ginger and bring the mixture to a brief boil.
6. 6. Reduce the heat and simmer the sauce until it has reduced by half.
7. 7. Season the sauce with salt and chili.
8. 8. Arrange the chops on a serving plate.
9. 9. Drizzle the sauce over the chops and serve.

Nutrition per serving

• kcal: 359
• Protein: 43 g · Fett/Fat: 18 g · Carbs: 6 g