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🍽️ Lamb chops with creamy broccoli puree
977 kcal · 30 min · 4 servings
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Ingredients
- 1 broccoli (approx. 800 g)
- salt
- 50 ml whipping cream
- 2 tbsp butter
- 1 tbsp grated parmesan
- 8 lamb chops (approx. 150 g each)
- pepper (from the mill)
- 2 tbsp olive oil
- 4 tbsp pesto (jar)
- 2 tbsp pine nuts (roasted)
Instructions
- 1. Wash the broccoli thoroughly.
- 2. Separate the florets from the stalk.
- 3. Peel the tough stalk of the broccoli.
- 4. Cut the stalk into small pieces.
- 5. Bring a pot of salted water to a boil.
- 6. Add the broccoli florets and stalk pieces to the boiling water.
- 7. Simmer the vegetables for about 10 minutes until soft.
- 8. Drain the vegetables in a colander.
- 9. Have some hot cream ready.
- 10. Puree the drained vegetables until smooth.
- 11. Stir the puree with the hot cream.
- 12. Add a piece of butter.
- 13. Stir until the butter has melted.
- 14. Fold grated Parmesan into the puree.
- 15. Season the puree with salt to taste.
- 16. Rinse the lamb chops briefly under running water.
- 17. Pat the chops dry with a kitchen towel.
- 18. Season the chops with salt and pepper.
- 19. Heat olive oil in a frying pan.
- 20. Fry the chops over medium heat.
- 21. Fry the first side for about 2 to 3 minutes until golden brown.
- 22. Turn the chops over.
- 23. Fry the second side for another 2 to 3 minutes until golden brown.
- 24. Place the puree onto the plates.
- 25. Place the lamb chops next to the puree.
- 26. Drizzle some pesto over the dish.
- 27. Sprinkle toasted pine nuts over the top.
- 28. Serve the dish immediately.
Nutrition per serving
- kcal: 977
- Protein: 65 g · Fett/Fat: 78 g · Carbs: 5 g