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🍽️ Grilled chops with asparagus and fruit salad

534 kcal · 30 min · 4 servings

Grilled chops with asparagus and fruit salad Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Wash the nectarines thoroughly.
  2. 2. Halve the nectarines and remove the pits.
  3. 3. Cut the nectarine flesh into small cubes.
  4. 4. Wash the tomatoes thoroughly.
  5. 5. Halve the tomatoes and remove the core.
  6. 6. Cut the tomato flesh into small cubes.
  7. 7. Place the nectarine cubes and tomato cubes into a bowl.
  8. 8. Add the juice of one lime.
  9. 9. Grate the zest of half a lime over the mixture.
  10. 10. Finely chop fresh parsley.
  11. 11. Mix everything well together.
  12. 12. Wash the asparagus thoroughly.
  13. 13. Cut off the woody lower ends of the asparagus stalks.
  14. 14. Bring water to a boil and add some salt.
  15. 15. Cook the asparagus for about 15 minutes (this is called blanching).
  16. 16. Let the asparagus drain well.
  17. 17. Melt two to three tablespoons of butter in a small pan over low heat.
  18. 18. Pour the melted butter over the drained asparagus.
  19. 19. Pat the chops dry with a kitchen towel.
  20. 20. Heat two tablespoons of oil in a frying pan.
  21. 21. Fry the chops on each side for about three to four minutes.
  22. 22. Season the chops with salt and pepper.
  23. 23. Plate the chops.
  24. 24. Serve the asparagus and fruit mixture as a side dish.
  25. 25. Garnish the dish with starfruit (carambola) and serve.

Nutrition per serving