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🍽️ Grilled chop with colorful vegetables

466 kcal · 30 min · 4 servings

Ingredients

• 2 pork chops
• salt
• pepper (from the mill)
• 2 tbsp mustard
• 1 tbsp ghee
• 300 g broccoli florets
• 1 red bell pepper
• 1 tbsp butter

Instructions

1. 1. Fill a pot with water and bring it to a boil. Add a pinch of salt to the water. Put the broccoli into the boiling water. Cook the broccoli for 4 minutes. Remove the broccoli from the pot. Rinse the broccoli under cold water. Let the broccoli drain well.
2. 2. Wash the pepper. Cut the pepper in half. Remove the seeds and the white inner walls of the pepper. Cut the pepper into thin strips.
3. 3. Season the chops with salt and pepper. Spread the chops thinly with mustard. Heat clarified butter in a pan. Fry the chops in the hot clarified butter. Fry the chops for about 5 minutes on each side.
4. 4. Melt butter in a separate pan. Put the pepper strips into the pan. Sauté the pepper strips over medium heat. Sauté the pepper strips for about 6 minutes. Season the pepper strips with salt and pepper.
5. 5. Put the drained broccoli into the pan with the remaining butter. Toss the broccoli briefly to warm it up.
6. 6. Place the chops on the plates. Place the vegetables next to the chops. Serve the dish. Fried potatoes go well with this.

Nutrition per serving

• kcal: 466
• Protein: 51 g · Fett/Fat: 25 g · Carbs: 8 g