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🍽️ Indian-style Coriander Sea Bream

418 kcal · 30 min · 4 servings

Ingredients

• 1.2 kg large sea bream (1 large sea bream)
• 2 organic limes
• 1 organic lemon
• 1 small onion (finely diced)
• 1 garlic clove (minced)
• salt
• pepper (crushed)
• 2 bunches coriander
• 1 green chili pepper
• 3 tbsp vegetable oil

Instructions

1. 1. Rinse the fish under cold water.
2. 2. Pat the fish completely dry with a kitchen towel.
3. 3. Make three to four diagonal cuts on both sides of the fish using a sharp knife.
4. 4. Finely grate the zest from one lime and one lemon.
5. 5. Squeeze the juice from all the citrus fruits used.
6. 6. Mix the juice with the citrus zest in a small bowl.
7. 7. Place two tablespoons of the juice mixture, salt, and pepper into the cuts and on the surface of the fish.
8. 8. Wash the fresh coriander under running water.
9. 9. Shake the coriander dry.
10. 10. Set aside some nice coriander leaves for later decoration.
11. 11. Place the remaining coriander, the chili pepper, the remaining lemon juice, and the oil into a blender.
12. 12. Blend the ingredients in the mixer until you have a fine paste.
13. 13. Add the finely chopped onion and garlic to the herb mixture.
14. 14. Spread the herb paste evenly over the inside and outside of the fish.
15. 15. Season the fish lightly with black pepper again.
16. 16. Place the marinated fish in the refrigerator.
17. 17. Let the fish marinate for two hours.
18. 18. Preheat the oven to 200 degrees Celsius.
19. 19. Place the fish in a suitable baking dish.
20. 20. Bake the fish in the preheated oven for 15 to 20 minutes.
21. 21. Remove the fish from the oven and place it on a serving plate.
22. 22. Garnish the fish with the reserved coriander leaves and lemon wedges.
23. 23. Serve the fish with rice or potatoes as a side dish.

Nutrition per serving

• kcal: 418
• Protein: 63 g · Fett/Fat: 17 g · Carbs: 3 g