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🍽️ Fruity Head Lettuce Salad with Creamy Yogurt Dressing

273 kcal · 30 min · 4 servings

Ingredients

• 1 Pineapple
• 3 Shallots
• 500 g Cherry Tomatoes
• 2 Oranges
• 1 Head Lettuce
• 2 tsp Pickled Green Peppercorns
• 3 tbsp Lemon Juice
• 250 g Yogurt
• Salt
• Pepper (from the mill)
• 2 tsp Apple Syrup
• Lemon Balm (for garnish)

Instructions

1. 1. Peel the pineapple and cut it into four long quarters.
2. 2. Cut out the hard core from the pineapple pieces.
3. 3. Slice the pineapple into thin rounds.
4. 4. Peel the shallots and slice them into very thin rings.
5. 5. Wash the tomatoes and cut them in half.
6. 6. Peel the oranges with a sharp knife until all white pith is removed.
7. 7. Carefully cut out the orange segments along the membranes.
8. 8. Catch the released orange juice in a bowl.
9. 9. Squeeze the remaining orange peels and seeds to extract the juice.
10. 10. Wash the head lettuce thoroughly.
11. 11. Remove any wilted or damaged leaves.
12. 12. Dry the lettuce using a salad spinner.
13. 13. Cut the lettuce into bite-sized pieces.
14. 14. Place all prepared fruit and vegetable ingredients into a large bowl.
15. 15. Add the green peppercorns.
16. 16. Toss everything gently without crushing the ingredients.
17. 17. Pour the lemon juice into a small bowl.
18. 18. Add the collected orange juice.
19. 19. Add the yogurt to the bowl.
20. 20. Season with a pinch of salt.
21. 21. Season with a pinch of pepper.
22. 22. Stir the apple syrup into the yogurt mixture.
23. 23. Mix the dressing well until it is creamy.
24. 24. Pour the dressing over the salad.
25. 25. Finely chop the lemon balm.
26. 26. Sprinkle the salad with the lemon balm.

Nutrition per serving

• kcal: 273
• Protein: 7 g · Fett/Fat: 3 g · Carbs: 49 g