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🍽️ Coconut Tofu on Pineapple and Savoy Cabbage

646 kcal · 30 min · 4 servings

Ingredients

• 600 g Savoy cabbage (0.5 Savoy cabbage)
• 200 g pineapple flesh
• 1 shallot
• 30 g coconut oil (2 tbsp)
• 1 tsp turmeric powder
• 0.5 tsp ground coriander
• 400 ml coconut milk
• salt
• pepper
• 400 g tofu
• 100 ml soy drink (soy milk)
• 45 g spelt wholemeal flour (3 tbsp)
• 0.25 tsp chili flakes
• 75 g coconut flakes

Instructions

1. 1. Wash the savoy cabbage thoroughly and remove the tough stems.
2. 2. Cut the savoy cabbage leaves into thin strips.
3. 3. Cut the pineapple flesh into small cubes.
4. 4. Peel the shallot and cut it in half lengthwise.
5. 5. Slice the shallot halves into thin strips.
6. 6. Heat one tablespoon of oil in a large pan.
7. 7. Add the shallot strips to the hot pan.
8. 8. Sauté the shallots for two minutes over medium heat.
9. 9. Add the savoy cabbage strips to the pan.
10. 10. Cook the vegetables for seven to ten minutes, stirring constantly.
11. 11. Add the pineapple cubes, turmeric, and coriander to the cabbage.
12. 12. Simmer the mixture for another five minutes.
13. 13. Pour the coconut milk into the pan.
14. 14. Let the sauce bubble and come to a boil for one minute.
15. 15. Season the vegetables with salt and pepper to taste.
16. 16. Cut the tofu lengthwise into slices about one centimeter thick.
17. 17. Pat the tofu slices dry with kitchen paper.
18. 18. Whisk soy drink, flour, and chili flakes together in a bowl.
19. 19. Ensure the mixture is thick and paste-like.
20. 20. Place the desiccated coconut on a flat plate.
21. 21. Season the tofu slices generously with salt and pepper.
22. 22. Dip each tofu slice completely into the soy mixture.
23. 23. Press the tofu slices firmly into the coconut flakes on all sides.
24. 24. Heat the remaining oil in a separate pan.
25. 25. Fry the tofu slices for three to four minutes per side over medium heat.
26. 26. Let the fried tofu drain on kitchen paper.
27. 27. Place the pineapple and savoy cabbage mixture onto a serving plate.
28. 28. Arrange the tofu slices attractively on top of the vegetables.

Nutrition per serving

• kcal: 646
• Protein: 26 g · Fett/Fat: 49 g · Carbs: 26 g