🍳 Refreshing Pineapple Coconut Smoothie

Name: Refreshing Pineapple Coconut Smoothie
Total time: 30 min
Yield: 4 servings
Ingredients: 1 baby pineapple; 200 ml coconut milk (1.9% fat; Tetrapak); 250 ml soy drink (soy milk) (1.2% fat; ice cold); 2 tsp chopped pistachio kernels; Also: ice cubes

149 kcal · 30 min · 4 servings

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Ingredients

1 baby pineapple
200 ml coconut milk (1.9% fat; Tetrapak)
250 ml soy drink (soy milk) (1.2% fat; ice cold)
2 tsp chopped pistachio kernels
Also: ice cubes

Instructions

1. Cut the pineapple into four equal quarters.
2. Take one of these quarters and cut off two thin strips. Set these strips aside, as they will be used for decoration later.
3. Take the remaining three quarters of the pineapple. Remove the hard core in the center and peel off the rough skin completely.
4. Cut the juicy flesh of the remaining pineapple into small, even cubes.
5. Place the pineapple cubes into a tall, narrow container large enough to fit a hand blender.
6. Pour the coconut milk and the ice-cold soy drink over the pineapple cubes in the container.
7. Blend the mixture with a hand blender until it is completely fine and smooth. Make sure no large chunks remain.
8. Pour the finished smoothie into two drinking glasses. Add ice cubes as desired to make it even colder.
9. Garnish the glasses with the pineapple strips set aside earlier and sprinkle chopped pistachios on top.
10. Serve the smoothie immediately and enjoy it fresh.

Nutrition per serving

kcal: 149
Protein: 5 g · Fett/Fat: 6 g · Carbs: 18 g