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🍽️ Crispy Coconut-Mango Pouches
310 kcal · 30 min · 4 servings
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Ingredients
- 400 g flour
- 1 pinch salt
- 6 tbsp neutral oil
- 1 tbsp vinegar
- 175 ml warm water
- 1 mango
- 100 g coconut flakes
- 2 egg yolks
- coconut flakes (for sprinkling)
- flour (for work surface)
- baking paper
Instructions
- 1. Put flour and a pinch of salt into a large bowl.
- 2. Add oil, vinegar, and about 150 milliliters of warm water.
- 3. Knead the ingredients into an elastic dough.
- 4. If the dough seems too dry, add a little more water.
- 5. Knead the dough for at least 5 minutes.
- 6. Shape the dough into a ball.
- 7. Wrap the dough ball in plastic wrap.
- 8. Let the dough rest at room temperature for about 30 minutes.
- 9. Peel the mango.
- 10. Carefully cut the flesh away from the pit.
- 11. Dice the fruit into small cubes.
- 12. Mix the mango cubes with the coconut flakes.
- 13. Whisk the egg yolk with one tablespoon of water.
- 14. Lightly dust a work surface with flour.
- 15. Roll out the dough on the surface to a thickness of about 2 to 3 millimeters.
- 16. Cut out circles with a diameter of about 10 centimeters.
- 17. Place two teaspoons of the mango-coconut mixture onto each circle.
- 18. Brush the edge of the dough with the egg yolk-water mixture.
- 19. Press the dough together above the filling to seal the pouches.
- 20. Brush the pouches with a little egg yolk.
- 21. Sprinkle the pouches with coconut flakes.
- 22. Place the pouches on a baking sheet lined with parchment paper.
- 23. Preheat the oven to 180 degrees.
- 24. Bake the pouches in the preheated oven for about 20 to 25 minutes until golden yellow.
- 25. Remove the pouches from the oven.
- 26. Let the pouches cool.
- 27. Sprinkle the pouches with additional coconut flakes if desired.
Nutrition per serving
- kcal: 310
- Protein: 6 g · Fett/Fat: 16 g · Carbs: 36 g