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🍰 Creamy Mango Coconut Quark Bowl

308 kcal · 30 min · 4 servings

Ingredients

• 200 g Mango (0.5 Mangoes)
• 2 tbsp dried cranberries
• 50 ml pineapple juice
• 2 tsp unsalted peanuts
• 300 g low-fat quark
• 3 tbsp coconut milk (9% fat)
• 2 tbsp coconut flakes
• 2 tsp liquid honey (preferably pine honey)
• mineral water (to taste)

Instructions

1. 1. Peel half of the mango using a vegetable peeler.
2. 2. Slice the flesh off the pit.
3. 3. Dice the fruit into small cubes.
4. 4. Place the mango cubes into a bowl.
5. 5. Add the cranberries.
6. 6. Pour in the pineapple juice.
7. 7. Let the mixture sit for about 5 minutes.
8. 8. Roughly chop the peanuts with a large knife.
9. 9. Add the quark to the mango mixture.
10. 10. Add the coconut milk.
11. 11. Add the coconut flakes.
12. 12. Add the honey.
13. 13. Stir everything well.
14. 14. Thin the mixture with a little mineral water if desired until creamy.
15. 15. Divide the quark mixture between two bowls.
16. 16. Sprinkle the chopped peanuts on top.
17. 17. Serve the dish immediately.

Nutrition per serving

• kcal: 308
• Protein: 23 g · Fett/Fat: 10 g · Carbs: 30 g