← All recipes

🥤 Tropical Coconut Cheesecake Smoothie

155 kcal · 30 min · 4 servings

Ingredients

• 300 g mango flesh
• 250 g pineapple flesh
• 1 lime
• 100 g cottage cheese
• 200 ml kefir
• 100 ml coconut water
• 1 tbsp coconut flakes (10 g each)

Instructions

1. 1. Cut the mango and pineapple flesh into small cubes.
2. 2. Rinse the lime under hot water and dry it.
3. 3. Peel the lime skin into fine strips (zest).
4. 4. Halve the lime and squeeze out the juice.
5. 5. Put 250 grams of the prepared mango and pineapple cubes and the lime juice into a blender.
6. 6. Add the cottage cheese, kefir, and coconut water to the blender.
7. 7. Blend all ingredients in the mixer until the mixture is fine and smooth.
8. 8. Divide the smoothie evenly among four glasses.
9. 9. Garnish each smoothie with the remaining mango pieces, lime zest, and coconut flakes.
10. 10. Serve the Tropical Coconut Cheesecake Smoothie immediately.

Nutrition per serving

• kcal: 155
• Protein: 6 g · Fett/Fat: 4 g · Carbs: 21 g