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🥤 Creamy Coconut Banana Drink

196 kcal · 30 min · 4 servings

Ingredients

• 1 small banana
• 0.5 lime
• 1 tbsp dried cranberries
• 150 ml coconut milk (1.9% fat; Tetrapak)
• 2 tbsp yogurt (1.5% fat)
• Also: ice cubes

Instructions

1. 1. Wash the banana thoroughly under running water.
2. 2. Dry the banana with a kitchen towel.
3. 3. Cut off the bottom end of the banana.
4. 4. Cut three thick slices from the banana.
5. 5. Place the three slices on a small plate.
6. 6. Peel the remaining part of the banana.
7. 7. Place the peeled banana on a plate.
8. 8. Mash the banana slightly with a fork.
9. 9. Put the mashed banana into a tall container.
10. 10. Puree the banana finely with a hand blender.
11. 11. Cut the lime in half.
12. 12. Rinse one of the lime halves with hot water.
13. 13. Dry the rinsed lime half.
14. 14. Peel a narrow strip of zest from the lime using a vegetable peeler.
15. 15. Squeeze the lime.
16. 16. Add the lime juice to the pureed banana.
17. 17. Add the cranberries to the container.
18. 18. Add the coconut milk to the container.
19. 19. Add the yogurt to the container.
20. 20. Add the ice cubes to the container.
21. 21. Mix all ingredients briefly.
22. 22. Pour the smoothie into a drinking glass.
23. 23. Garnish the drink with the prepared banana slices.
24. 24. Garnish the drink additionally with the lime strip.

Nutrition per serving

• kcal: 196
• Protein: 5 g · Fett/Fat: 4 g · Carbs: 34 g